Clinical Pilates offers a holistic approach to improving your physical well-being, whether you're recovering from injury or enhancing your fitness. Our semi-private group Matwork Pilates classes (maximum of 8 participants), led by a physiotherapist, focuses on core strength, flexibility, and alignment to improve posture, balance, and overall body mechanics.

Pilates complements physiotherapy by promoting long-term strength, stability, and injury prevention through low-impact, controlled movements. It enhances muscle tone, range of motion, and coordination while reducing the risk of future injuries.

Why Choose Clinical Pilates?

• Core Strength & Stability: Strengthens the muscles of the abdomen and back, supporting recovery from back pain or injury.

• Posture & Alignment: Improves movement efficiency, preventing strain.

• Injury Prevention: Low-impact movements reduce the risk of overuse injuries.

• Increased Flexibility: Enhances joint mobility and muscle length.

Start with an initial consultation to discuss your needs and goals, ensuring a tailored and safe Pilates experience.

One on one options available. Private health rebates may be available.