Pilates
About our pilates services
Clinical Pilates offers a holistic approach to improving your physical well-being, whether you're recovering from injury or enhancing your fitness. Our semi-private group Matwork Pilates classes (maximum of 6 participants), led by a physiotherapist, focuses on core strength, flexibility, and alignment to improve posture, balance, and overall body mechanics.
Pilates complements physiotherapy by promoting long-term strength, stability, and injury prevention through low-impact, controlled movements. It enhances muscle tone, range of motion, and coordination while reducing the risk of future injuries.
Why Choose Clinical Pilates?
Core Strength & Stability
Strengthens the muscles of the abdomen and back, supporting recovery from back pain or injury.
Posture & Alignment
Improves movement efficiency, preventing strain.
Injury Prevention
Low-impact movements reduce the risk of overuse injuries.
Increased Flexibility
Enhances joint mobility and muscle length.
Get started
Start with an initial consultation to discuss your needs and goals, ensuring a tailored and safe Pilates experience.
One on one options available. Private health rebates may be available.
