Post natal
About our post natal services
The weeks, months and even years after birth are transformative, but can also leave your body feeling tired, sore, or out of balance. Postnatal physiotherapy helps you recover, rebuild strength. With individualised support for you, we help you rise from the demands of early motherhood with renewed strength, resilience, and empowerment….your own phoenix moment of rebirth and restoration.
You do not need a GP referral to access our post natal services.
Comprehensive postnatal & pelvic floor assessments
Support for recovery after birth, including C-section scar massage & perineal tear/episiotomy care
Management of abdominal separation (diastasis recti)
Bladder and bowel concerns (whether that’s leakage and/or pain)
Pelvic organ prolapse (feeling of heaviness, pressure or bulging)
Some common things we can assess, treat and help guide you through your post natal journey:
Mastitis treatment with therapeutic ultrasound
Cracked nipples treatment with low level laser therapy
Postnatal pain (which can include neck, back, pubic symphysis, sciatic, wrist, carpal tunnel)
Guidance on returning to exercise & running/ high impact exercise postnatally
Need help with mastitis or cracked nipples?
Breastfeeding can be a rewarding journey, but it’s not always straightforward. Painful conditions such as mastitis and cracked nipples are very common in the postpartum period.
With prompt and early treatment, relief can be quick and healing supported, helping you continue your breastfeeding journey more comfortably.
Post Natal Classes coming soon!
Fill out the expression of interest form below and stay in the loop for when these are being offered.